My husband and I take Niacin daily, as it helps us manage stress and improves circulation, especially in cold weather. Most importantly, it aids us in overcoming allergic reactions if we consume something that upsets our digestion. Our doctor recommended it to us.
We use it to combat common colds. I take several capsules daily at the onset and throughout the duration of the illness. I even give it to children to help eliminate toxins during their sickness.
I tried taking it to improve blood lipids and cholesterol. It has no flushing side effects, which lessens discomfort! B3 helps maintain metabolism, lower blood lipids, improve good cholesterol, and reduce bad cholesterol. However, high doses of B3 can cause side effects, with hot flushes being the most common. My mother has diabetes, and her blood lipid-lowering drugs contain B3, so I wanted to try B3 without medication to manage it. To avoid hot flushes, we opted for this non-flushing product and took it in low doses. There has been no discomfort; blood glucose control remains at standard values, and blood lipids and cholesterol have slightly improved. I hope the effects become more pronounced with long-term use and await the next test report!
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Cholesterol reduction success
It doesn't really cause redness and has helped me lower my cholesterol. I took it for four months to decrease both total and "harmful" cholesterol. My total levels dropped from 6.3 to 3.7, and harmful cholesterol from 4.27 to 2.3. I combined it with silymarin and omega, and I believe it contributed significantly to my improvement.
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I will blush a bit... It's peculiar; the dosage isn't high, but if I take one capsule a day, my face flushes, and my body gets itchy. However, my cold symptoms improved towards the end.